Phase III is rounds out our 4-step training course that is FOUNDATION WRESTLING by adding 4 complete discs which build upon the key areas of hand-fighting, scrambling, tricks-of-the-trade, advanced finishes, etc. Furthermore, we add to our advanced technique list by teaching areas such as the low-single series, an extreme bar arm series, advanced defense from commonly neglected areas such as the mid-level position, etc. Phase III is beyond the scope of ‘team training’ but very well suited for the coach that wants to pick-and-choose supplemental areas to cover in his workouts or the individual wrestler / coach that just wants to gobble up the sport of wrestling and know more technique than most college coaches know.